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One of the most common conditions that coincides with high diastolic blood pressure is being overweight. According to a March 2009 "JAMA Internal Medicine" report, each point of BMI increase raises the risk of developing isolated diastolic hypertension by 6.0 percent. The positive side of this finding is that it presents a natural solution: losing weight. A February 2013 report in the "American Journal of Clinical Nutrition" shows that reducing body fat also significantly reduces diastolic blood pressure, so this is one of the most important steps you can take to control IDH. high waist empire wedding collections with sleeves